6
Water. Figure out foods that trigger your acid reflux and avoid them. Couple tums before eating. Don’t lay down for a couple hours after eating
Tums don’t do shit, take Pepcid-ac and use Mintox plus antacid tablets instead of tums
I used to take tums but they don’t rlly help :(
Thanks!!!
They def helped me with the instant relief. Also there’s an acid reflux subreddit you can join :)
Ofc! Anytime I go out or know I’m gonna drink/ eat a big meal I have a Pepcid before I go and keep some of the mintox on me, definitely does the job