I definitely recommend tracking the symptoms and the triggers that make the symptoms “worse” like when I’m super excited I do the stereotypical “flappy arms” and I sleep with the “Dino arms” but most symptoms overlap with other disorders so it’s best ot have something to show the drs i use Bunnefit to track my symptoms and i love it. It’s free for IOS and android and tracts any pain your having and it has a cut bunny avatar. Once set up you tap on the part of the bun that coralstes with how 1/2

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