
Make a list of your condition names and the most common symptoms. Highlight the ones that impact you the most. Ask to go over it together and ask him how he views his responsibilities in the relationship when it comes to your struggles so you know up front what to expect from him. Also see if he has struggles that he sees as equal to yours. Either he’ll say he didn’t know how to help and he’ll be excited to learn & talk, or he won’t see how it’s his problem (aka he’s not right for you)
OH! Ok if he’s also on the spectrum go overboard on making it clear what physical task he can do to help and explaining the tangible/logistic impact that would come from each support task. My bf struggles so much with figuring out what to do and freezes bc he doesn’t understand how to be sensitive to intense emotions. But if I say the emotions are just a symptom and what I really need is tea or help getting ready for bed, he feels so proud to understand the assignment.