Affirmations help me a lot! General reminders and such. Also, holding myself and shutting my eyes for a few seconds can really act as a "reset" button. And remind yourself that you are #Awesome!

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exercise, flow toys (hula hoop for me but there are lots of options), vestibular input (spinning, swinging), deep pressure (hugs, someone laying on top of me), walks in nature or somewhere new, artistic expression (poetry, makeup, nails, henna, hair, finger paints, doodling), masturbating, dancing, twerking, singing, humming

5

I know this might be different but for me I try to ignore the rude looks and comments people give me

4

Anything weighted, I have a weighted lap pad that I absolutely adore. I had a weighted blanket before college but it’s sadly at home

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