I’m so sorry this happened to you☹️ know that it isn’t your fault, someone that has decided to cheat has a character flaw. His actions reflect him, not you. Cry, scream, vent to someone you trust, do whatever you need to get your emotions out about this, and then do some aftercare. Take a nice hot shower with scents that make you feel good, and music you love. Eat a yummy meal (if you can, even just a bite)…

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…it can be hard to have an appetite when dealing with emotions but it’s so important to try and keep yourself nourished. Breathe and take things day by day. There’s no rush to heal. Grieve the relationship and move on when you’re ready❤️ sending hugs🫂

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do you have a special interest? now is the time to engage with it as much as possible

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