Try to take Pepcid those two weeks. I just get the off brand from target w the same active ingredient. Sounds weird as hell, but works for lots of ppl. Look up research on it

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ok this doesn’t work for everyone but if you don’t have other health conditions it should be safe to try. pepcid fr saved me. i take it 10 days before my period starts (so the entirety of when pmdd would be active) and i can actually be *surprised* by my period now instead of being warned by the doom and SI i have my tracking app remind me when to take it and it has been a godsend

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If you are not already on antidepressants, try taking 5HTP! It’s a natural supplement that helps support your brain in producing serotonin. For me personally, it helps to keep me in a balanced mood and has no side effects.

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