i like to make a checklist i use an app called finch but u can just use notes or reminders app and if u have an iPhone u can make it a widget so u see it when u open ur phone or if all else fails sent a recurring alarm and title it brush teeth/floss

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i keep floss picks like everywhere. in my purse, back pack, kitchen table, bed side. for brushing you teeth you just have to get in the habit. i found after i had a set night time routine i was able to consistently brush my teeth bc i have had the same issue before.

1

If you have someone who can help keep you accountable that’s what did it for me :) my sister called me every night to make me brush and it took over a year but I can do it myself now Flossing is a different story

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