Beauty advice on Yik Yak | how do you lose weight without spiraling into an ed cuz every time i try to be normal with it i go crazy and end up back at my starting weight

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Beauty advice 1d

how do you lose weight without spiraling into an ed cuz every time i try to be normal with it i go crazy and end up back at my starting weight

Anonymous 23h

avoid ultra processed foods, they're engineered to make you hungrier. and drink tons and tons of water

Anonymous 1d

- stop eating processed sugar :( - eat to feel good not to lose weight - eat slowly - fiber > protein > calories - go on a good fart walk for digestion stimulation every morning and after you eat dinner - no lame ass meal replacement shakes or bars & no cigarettes it won’t work trust me (From someone prone to ed & has BAD ibs 🙏)

Anonymous

#2 20h

i'd recommend researching how ultra processed foods are made, you'll never want to eat them again after that