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The other day I lent my friend a pair of pants and they fell off her. Today I tried on my dress and couldn’t get it on. How to lose 60 lbs no glue no borax no ozempic. PLZ HELP. This is getting bad.
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Anonymous 4w

cut processed sugar out of your diet, clean eating, workouts. I have visible abs from doing this!

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Anonymous 4w

you either have to count calories or eat only nutrient dense foods that are so satiating you really can’t overeat. low glycemic also helps

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Anonymous 3w

No sodas, no sugary drinks, no candy, nothing artificial & being active consistently

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