calorie deficit focus on protein, get good sleep, drink ur water, lift, and get ur steps/cardio up.

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Depends if you wanna do it the easy way or the healthy way Healthy way eat more greens, smaller portions and get enough protein Easy way stop eating period one meal a day, walk 30 minutes, chug water like no tomorrow, and Red Bull fight through the hunger pains

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Calorie deficit 👍

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aim to be hot all the time

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cardio

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Walk as much as you can

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walk a few times a day. it’s more effective for lowering your blood sugar than walking a long distance once a day. lowering your calorie intake and lowering glucose spikes are the best ways to lose weight

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