my friend and I workout together and it motivates me a lot. we also have a goal to workout 3 times a week every month and if we hit our goal we treat ourselves to something fun

5

Consistency is key way more than volume, even if it’s only for 15 minutes try and be In the gym 3 times a week and once you build the habit it’s easy to keep up and you can increase to more time just don’t burn out too soon

1

I found this cool girl on instagram that does a 2 minute plank a day and she like talks you through it/has fun facts. I found it to be a good place to start the consistency mindset as well as feeling better about myself. Even if I did nothing else productive that day I could at least say I did my two minute plank and I would feel accomplished. I would also say be kind to yourself if you miss a day, its not the end of the world. Setting little sticky note reminders by my mirror also helped!

1

Genuinely go with friends and try to either plan something fun after or do something fun during it. Getting your brain to associate working out with positive memories makes you more likely to go to the gym and more likely to stay consistent

1