Treadmill and only drink water no sugary drinks

8

Traditional medicinals tea fennel or detox-usually I like to pair it with a rose, hibiscus, or elderberry tea to help with taste. Then get some oil to massage ur abdominal either look up debloat lymphatic massage or abdominal massage on YouTube (you’ll be pooping if you do it right). You can also try putting ur back on the ground w/ legs in the air for a couple of minutes- drink lots of water and avoid salt and gluten

5

Green tea no sugar

1