Started getting off the screen for an hour before bed and replaced it with a book, helped me fall asleep easier. You just gotta force yourself into it

54

Or you could swap for listening to audio books while you’re so busy. I’ve started listen ring to books when I clean and do errands and that’s helped quite a bit!

17

I read books during classes that I don’t need to pay attention in, I read during meals, I read while waiting in lines, I listen to audiobooks when I walk to class/to work, I read at least an hour or two before bed, I take 20 min reading breaks every so often when I study and find myself flagging. And I work as a host so I sneak some reading in when the restaurant is slow

12

put down the reels

10

a chapter a night

6

especially when classes begin and i have more important things to do than pleasure read, any breaks i take at work i spend reading. any breaks between classes and don’t have assignments to do, i read

5

Read a chapter as a reward for each assignment you get done

3

uninstalling social media worked pretty well for me

2

so real

1

I had to friends in college so it was basically classes, work, some homework. and any free time (between classes, before bed, in the morning, lunch) was reading

1

I read before bed, between class, during meals, breaks at work. I used to scroll before bed and during meals esp and it definitely took getting used to, but I find myself feeling more rested now that I’ve replaced the habit.

1

Everything that they said plus just keeping a book with me wherever I go so I can try to replace those awkward stand still moments with a book instead

1

I delete my social media for the school year and audiobooks are great!!

1

Honestly what I did was just use an app locker after a certain time. If I’d read that day I was allowed to disable it but if not I had to go read before I could get back on insta

1

Audiobooks babyyyyy

1

audiobooks!!

1

i have a class i don’t pay attention in, i read during it instead. i also started replacing doomscrolling with reading

0