Chronic Illness on Yik Yak | Tips for bloating? I’ll wake up from the pain in the middle of the night but I’ll go to the bathroom to try for some relief and get nothing

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Chronic Illness 2w

Tips for bloating? I’ll wake up from the pain in the middle of the night but I’ll go to the bathroom to try for some relief and get nothing

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Anonymous 1w

one of those shaker plates if you can find one in a gym or for cheap has worked for me

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Anonymous 2w

Regular abdominal massage!!

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Anonymous 2w

And try to pay attention to what foods make the bloating worse

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Anonymous 2w

Try peppermint pills before bed and try not to eat anything 4 hours before and like to do a tumeric/ ginger shot in the morning and before bed.

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Anonymous 1w

Thank you all 🤗

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Anonymous

OP 1w

Ohh also if it is like really gassy bloating gas x can help

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Anonymous

#2 1w

A lot of my bloating is from endometriosis but I get it from GI issues too so it depends what the cause is

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