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Chronic Illness 37w
Go prescribed melatonin for insomnia which I have due to PTSD but then I get nightmares related to PTSD from said melatonin 🤡 PTSD is ruining my life
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Anonymous 37w

my botanist friend suggested drinking chamomile before bed when my nightmares were at their worst, apparently it has dream suppressing terpenes

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Anonymous 37w

Supplement creatine. It almost completely resolved my PTSD. I can’t afford anything right now and ran out and my PTSD is back.

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