I put my hand in a fist, bend my arm so my thumb is, like, touching my shoulder, then slowly raise it until it pops back in

3

I’m not sure how helpful this is because I only deal with pain and not dislocation but maybe kt tape can help keep it in place

2

i've been doing my exercises (Y's, T's, and I's iykyk) and it isn't helping. i feel like i need to actually move it to force it back into place but doctors say i shouldn't do that bc it's too jarring for my tissues. i'm at a loss and so sick of the shoulder pain

1