Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Chronic Illness icon
Chronic Illness 11w
Any tips for exercising with joint pain? Even walking and yoga make my joints hurt. Should I just suck it up? I’m worried about making it worse
comment

7
upvote 5 downvote
default user profile icon
Anonymous 11w

Aqua therapy🗣️🗣️

upvote 4 downvote
default user profile icon
Anonymous 11w

Physically therapy exercises? You could look up some generic ones online

upvote 3 downvote
default user profile icon
Anonymous 10w

Chair exercises? Maybe? One time I google “exercises for senior citizens” and got better results ngl

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 11w

I don’t have access to a pool

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 11w

Have you checked an YMCA’s also ask your doctor about these things like you asked for advice..

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 11w

Yes I can’t afford a pool but I’m able to go to an old folk’s class down at my city center for free. It’s awesome!

upvote 2 downvote
default user profile icon
Anonymous replying to -> #3 11w

I’ve personally been doing my old physical therapy exercises from when I played sports (and tended to injure myself).

upvote 1 downvote