oats are sometimes cross contaminated with wheat so be careful of that

4

I don’t think I have celiac but it’s to the point where a few bites of bread gets me to the point I can barely move without a cane. I also can’t exactly afford to lose much more weight (5-10lbs fluctuations are okay, but I spent 6 months trying to gain it back last time). So please please if anyone has good gluten free options that are dense that would be super helpful

3

eat plenty of protein, fiber, and carbs for protein i like beans, chicken, and protein shakes for fiber get creative, sweet potatoes, pumpkin, etc and for carbs you will have gf alternatives of like crackers, pasta, and rice etc

3

If you take vitamins, check the labels‼️Sometimes certain vitamins contain gluten, I’ve been set off by them before

1