Chronic Illness on Yik Yak | Anybody hypermobile or have EDS (or both)… can you share the exercises that feel the best for you and any tips/tricks for dealing with it?

Anybody hypermobile or have EDS (or both)… can you share the exercises that feel the best for you and any tips/tricks for dealing with it?

Anonymous 4w

As someone with hEDS, EDS Wellness, Inc. on YouTube has a whole playlist of Pilates that has helped me out a lot! Also, if you suffer from a floppy spine like I do, a figure eight brace and lower back brace help stabilize the spine and can also work as compression if you have POTS/OH

Anonymous

#1 4w

Ooo I’m not sure if I have a floppy spine, but I do have some spine issues so I may check it out. Thank you for the Pilates account!

Download Terms of Service Privacy Policy Community Guardrails