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Chronic Illness 16w
hey gang, does anyone have electrolyte recommendations for the powder packets like liquid IV? i love liquid IV but the price is a little high
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Anonymous 16w

if i should just tough out the price that’s fine, i can afford it but still lol

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Anonymous 16w

i use concentrace trace mineral drops

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Anonymous 16w

Used LMNT electrolyte packets for a while bc my brother got free samples at an event. Idk how much they are tho, but I’d mix 1/2 a packet into my vitamin water.

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Anonymous 16w

Cucumber water with added supplements may work

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Anonymous 16w

I’m of the camp of going for just regular power packets (crystal light, gaterode, etc.) and then supplementing with electrolyte pills such as SaltStick. I don’t know how the cost compares, but I’ve never liked the taste of Liquid IV, so that’s my method.

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Anonymous 16w

ngl i just down a packet of salt and chase it with Gatorade….

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Anonymous replying to -> #3 16w

coconut water has electrolytes

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Anonymous replying to -> #1 16w

I use cucumber bc I’m allergic to coconut so

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Anonymous replying to -> #5 16w

I’ve never heard of this till now but damn you a soldier for that one 🫡

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Anonymous replying to -> #5 16w

I once added potassium salt to my vitamin water, and it lowkey tasted so good (I like citrusy salty combos)

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