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I’m sick as a dog right now (flu) and am so hungry, but haven’t been able to keep food from evacuating my body immediately(both ways). For three days. Anyone have tips on what might stick? I’ve tried toast, rice, eggo waffles, pretzels, and apple sauce.
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Anonymous 1w

Clear fluids - broth, pedialyte, saltine crackers. If you’re dehydrated and can’t keep liquids down maybe go to the ER for an IV and zofran

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Anonymous 1w

i’d try bone broth (super nutritious) protein shakes, smoothies…when i’m that sick i find it way easier to get that stuff down, and keep it down!

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Anonymous 1w

Popsicles work pretty well for me. (No chomping on them)

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