Confessions on Yik Yak | Not to sound corny or anything but running really is my therapy. Like seriously if you’re going through some shit start going on runs and see what happens.

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Confessions 2w

Not to sound corny or anything but running really is my therapy. Like seriously if you’re going through some shit start going on runs and see what happens.

Anonymous 2w

Mine is walking. I’m being active and going on a mental walk at the same time.

Anonymous 2w

I sadly don’t have the ability to run like that but I do something similar by taking walks Staying physically active and getting some fresh air is awesome

Anonymous 2w

Me too, I also go on cleaning rampages when I’m stressed

Anonymous 2w

Idk. I don’t like the runs

Anonymous

#1 2w

I didn’t use to either but it really helps distract you, give you goals to work towards, and makes you feel so accomplished afterwards. Plus physical activity is just known to improve mental health anyway because it improves physical health and it’s all connected. Also gets you outside in the sunlight which is good too. You could just start with walks too that’s what I did.

Anonymous

OP 2w

I.. It was a joke

Anonymous

#1 2w

I don’t get it

Anonymous

OP 2w

THE runs … 💩