this but instead it be my foot

30

That moment of “oh fuck this cramp is going to hurt” right before it hits. Lowkey though, been getting better about slowly stretching and immediately relaxing all muscles whenever I feel it about to happen. And also, get up to pee, that’s my personal pet theory as to why this happens. Brain gets confused about keeping your bladder sealed shut and the calves get mixed into that signal.

15

If you flex your foot it goes away immediately

1