Confessions on Yik Yak | i feel so insanely fat even though i know im not obese, any exercise recommendations or tips and tricks i really wanna lose weight but i struggle with motivation and self control

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Confessions 19w

i feel so insanely fat even though i know im not obese, any exercise recommendations or tips and tricks i really wanna lose weight but i struggle with motivation and self control

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Anonymous 19w

just do a lot of cardio and develop a good progressive overload-based workout schedule. U don’t have to be super intense either. And most importantly, make sure you’re in a calorie deficit. Nothing will change if you’re not in a calorie deficit. Good luck and stay positive

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Anonymous 19w

i’ve thought about taking up bulimia

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