Anonymous #1 17h

like depressed and hopeless and unmotivated and shameful outta nowhere

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Anonymous OP 17h

How can you challenge those emotions since are potentially irrational… of course I’m not saying you. You’re not valid to feel that, but what I’m also saying is, how do we know when it’s not true?

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Anonymous #1 16h

I appreciate that idea I def think these questions help rather than jus accepting helpless vibe lol 🙏

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Anonymous #2 16h

thank you love ❤️

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Anonymous OP 16h

Of course ❤️

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Anonymous OP 16h

It is important to let yourself feel. Always ask yourself when being moved from your homeostatic center… Why am I feeling this, where is it coming from… After, always follow up with what am I going to do? How am I supposed to learn..

1