I’ve been obese pretty much my whole life like 285 but since I started taking birth control and Zoloft, I’ve ballooned up to 307. I’ve changed my entire diet, exercise every day and I still can’t get it off. I’m so ashamed :(
There is a good chance this is a hormonal imbalance. Have you brought it up to your provider
3
Anonymous17w
Use a calorie tracker
1
Anonymous17w
Is there another bc you can try?
1
Anonymous#117w
Calorie counting won’t change hormonal gain
1
Anonymous#217w
Sure wouldn’t hurt tho
0
Anonymous#117w
It actually could
1
Anonymous#217w
Most likely not
1
Anonymous#217w
I can ask my doctor next time! But I’m taking it bc I have hormonal issues like PCOS and PMDD and you know doctors like to be like “welp that’s all we can give you for that.”
1
Anonymous#117w
Right! I’ve been making sure to intake more protein and less carbs/sugar and I’ve been exercising at least once a day. I feel physically better but I just hate that I’m not seeing results and I feel ugly idk