Anonymous #2 60w

i have a problem with portion control because of food noise :(

1

Anonymous #2 60w

Don’t cut out ANYTHING. That leads to binging. Moderation is the only thing that matters

2

Anonymous #3 60w

i’m trying to find girls on tiktok that look like me and follow what they eat. i’m gonna update this post with progress

1

Anonymous #4 60w

what did you do?

1

Anonymous #5 60w

Quit my second morning job for one, used mornings to trail run and spam pull ups 6x a week

1

Anonymous OP 60w

so far I’ve lost 35lbs in the last 3 months from just walking, taking an appetite suppressant, and calorie deficit. CICO is key

3

Anonymous #4 60w

rest days?

1

Anonymous #5 60w

which suppressant?

1

Anonymous OP 60w

Sunday lol

1

Anonymous OP 60w

Chromium picolinate 1000mg you can find it on Amazon

1

Anonymous #4 60w

unless you were extremely obese, that's an extremely weight loss that could be a rise for concern as well

2

Anonymous OP 60w

Wait me too queen I eat a LOTT I had 3 big ice cream cones today but key is moving ur body, don’t immediately stop eating what u want just make small changes!! Also find a fun way to move ur body even if that means just dancing in ur room 💞💞💞 u got this

1

Anonymous #5 55w

i cannot thank u enough you fixed my mental health

1

Anonymous #6 55w

Are you going to provide these things?

5

Anonymous OP 55w

so glad to hear that!! has it been working well for you?

1

Anonymous #5 55w

yes! i’m ngl i tried to starve but i switched controlling portions, the appetite suppressants, walking, and the gym

1