i had to consciously choose to think of other things. i’d compliment them in my head (and aloud obviously) but in my head i’d kinda be like “love that for them.” and then tell myself good things. and i also told my friends when id do things like that. i’d be told helpful things. “i don’t have ugly friends.” “even if you don’t like how you look right now i think you’re gorgeous.” “do something nice for someone. you’ll feel better. and you’ll look better to yourself also.” inner beauty ofc :)

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