Dudes illiterate. You can lose 20lbs easily working out and calorie counting. Just lift heavy and do cardio 4 days a week

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My first reply was for the same question btw and it’s always “just curious” like we all know what you’re trying to do 💀 secondhand embarrassment

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edtwt… edtwt….

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Do not try to lose 20 pounds in a month

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