Confessions on Yik Yak | I may have ocd but Idk and Idk how to go about getting a diagnoses/medicine to help. Or if anyone has advice on better health in general that could help with those tendencies thanks

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Confessions 19w

I may have ocd but Idk and Idk how to go about getting a diagnoses/medicine to help. Or if anyone has advice on better health in general that could help with those tendencies thanks

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Anonymous 19w

reddit

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Anonymous 19w

search for a therapist and start cbt, also some therapists will specialize in ocd therapy like exposure therapy and ocd coping strategies

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