
Yes it does but 3 glasses a day gives you the daily need of calcium. Half a gallon a day is 8 cups. 2% milk fat is 3 grams of saturated fat and 8 cups is 24 grams which is way beyond the 13 gram limit of saturated fat a day. All that calcium will get packed and turn into plaque in the body which isn’t good for heart for example. What I do is only have 1 cup of 2% milf far and 2 cups fat free each day.