Anonymous mother_russia 3w

Also simple sugars like carbs digest really quickly so you can eat your fill on them and wait a half hour and eat more to keep your calorie intake high!

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Anonymous mother_russia 3w

You’ll probably want like 2500 calories a day or something depending on your activity level but you could talk to your doctors about the best way for you to gain weight! Also there are high calorie bars that are meant to help gain weight that you could try

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Anonymous mother_russia 3w

i wish they were good tho, i hateee those high calorie bars..like i just wanna eat and like it ya know

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Anonymous OP 3w

Personally, that’s why the smoothies are the best options! Put in a large blender: • protein powder (vanilla or chocolate is best) • whole milk • full fat vanilla Greek yogurt • bananas • chia seeds & flax seeds (be careful about how much bc fiber intake) • large amount of frozen berry mix (dark cherries are great) • a pinch of salt & pure cacao powder (optional but really makes it perfect)

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Anonymous mother_russia 3w

thank u kind stranger

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Anonymous OP 3w

Of course! Also it sounds crazy but adding in spinach is helpful for vitamins and iron but you actually can put a lot in without changing the taste (specifically when it’s a dark berry mix like blueberries, raspberry, and cherry mix) but it can make it slightly salty so don’t add in any salt if you put in spinach!

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Anonymous OP 3w

Dairy has a lot of calories like cheeses and things so just adding a slice or two to the things you normally eat can help increase your calorie intake as well! If you can’t handle cows milk the go to goat cheese like feta!

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