Confessions on Yik Yak | Just found out my cholesterol is high as shit and cried because that’s scary as fuck but also because all my favorite foods raise cholesterol 😔

Join communities on Yik Yak Download

Confessions 27w

Just found out my cholesterol is high as shit and cried because that’s scary as fuck but also because all my favorite foods raise cholesterol 😔

4

3

Anonymous 27w

just eat a lot of fiber and you’re good

3

Anonymous 27w

Same here. I have to eat fish and chicken 🐓

1

Anonymous

#2 27w

I’m planning on increasing my fiber intake but I do also need to exercise more and eat less saturated fats because I don’t think fiber alone can fix an ldl of 190 😞

1

Anonymous

OP 27w

hdl clears out ldl so eat a lot of that too. like avocados

1