Confessions on Yik Yak | yall I don’t have any insurance or extra income for a therapist and I’m honestly in a good spot in my life rn but for some reason I’ve been coming home and I’ve just started uncontrollably crying for literal hours and idk what’s wrong or what to do

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Confessions 16w

yall I don’t have any insurance or extra income for a therapist and I’m honestly in a good spot in my life rn but for some reason I’ve been coming home and I’ve just started uncontrollably crying for literal hours and idk what’s wrong or what to do

Anonymous 16w

hey you’re not alone i’ve been doing the exact same thing ❤️❤️

Anonymous 16w

Have you had a lot of hurt in your past? If you’re in a good spot now it could be that your body feels safe to release all those old emotions

Anonymous 16w

I’m sorry yall I know this is yikyak but I just feel so desperate and overwhelmed and i genuinely feel like I’m tweaking and could use any and all advice 😭

Anonymous

#2 16w

Thank you; it’s nice to not feel alone 🥹 Do you have any good like grounding or calming things that actually work for you? the amount of things I’ve tried that don’t super work for me are starting to make me feel like I have zero self discipline 😭

Anonymous

#3 16w

That’s an interesting way to put it, I don’t think I’ve really thought about it like that. I guess I would say yes, but then how do I deal with the random onslaught of emotions that kind of feel out of nowhere?

Anonymous

OP 16w

My advice would be to accept it and embrace it. If it’s still continuing after a while maybe try to seek more professional advice but when it happens know it’s your bodies way of healing ❤️

Anonymous

OP 16w

Hmu and we can talk about it!

Anonymous

OP 16w

mmmm i love to read so i get myself lost in a fantasy or romance something chill and easy to grasp