i don’t think you can just “get rid of” your emotions. i can’t, at least. it’s hard, but you just have to sit with it. for me, my envy for her stems from the fact that she is just objectively better than me. but those awful envious feelings are not her fault — they come from within me. i am envious bc i lack what she has, and i cannot blame her for that. i handle it by sitting with that feeling, and talking to it. i don’t want to lose her friendship, so i try. does that make sense?