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Confessions 3w
every upvote is a day i need to go to the gym help me stay consistent yall
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9
upvote 1295 downvote
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Anonymous 3w

I downvoted. You deserve a break :) you’re welcome

upvote 79 downvote
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Anonymous 3w

You got this!

upvote 28 downvote
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Anonymous 3w

Just make sure it's not days in a row. Rest days are important and beneficial towards growth 😊

upvote 21 downvote
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Anonymous 3w

I down voted!

upvote 5 downvote
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Anonymous 3w

Godspeed

upvote 1 downvote
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Anonymous 3w

U going to the gym for life 🧑‍⚖️

upvote 1 downvote
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Anonymous 3w

David goggins mindset yo

upvote 1 downvote
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Anonymous replying to -> #1 3w

thank you 🙏

upvote 1 downvote
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Anonymous replying to -> #4 3w

It is important to mention, however, that rest days AREN'T just "sit around do nothing" days. You still should be active and make sure your heart is at an increased BPM for at least 30 minutes a day, just give your muscles a break to heal.

upvote 20 downvote