Confessions on Yik Yak | I never believed that cardio was good for your heart. I went from 130-145bpm resting to 88bpm in 6 months. No more tachycardia

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Confessions 17w

I never believed that cardio was good for your heart. I went from 130-145bpm resting to 88bpm in 6 months. No more tachycardia

Anonymous 17w

130-145 resting!!!?? And you believed cardio isn’t good, jeez that was high how did you not have a heart attack?

Anonymous 17w

That’s good!! 145 is not healthy

Anonymous 17w

the saying is cardio for health, resistance training for metabolism and looks

Anonymous 17w

There’s no way you were 145 resting

Anonymous

#1 17w

That rate is sadly common for a lot of people

Anonymous

#2 17w

That’s so sad

Anonymous

#1 17w

Yeah it is, obesity is a scary thing in America

Anonymous

#2 17w

It is but also we have some of the fittest people as well

Anonymous

#1 17w

True, it’s really not that hard to get fit either I went from obese to the best shape of my life in just a few months, people are just lazy and don’t want to try

Anonymous

#2 17w

Like I won’t say I’m the fittest person but im shape I’m technically overweight for my weight according to bmi but we all now that shit is trash way to measure but I workout often but my resting is 70 bpm

Anonymous

#2 17w

I’m not obese dipshit.

Anonymous

OP 17w

I have a heart condition that scared me away from cardio for years. I’m actually 10lbs underweight but that’s nobody’s business.

Anonymous

#4 17w

It’s crazy hot quick it works!!

Anonymous

#5 17w

It’s possible, there are a lot of people that have that