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Its kind of painful to train yourself to stop sucking in 😭
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Anonymous 3d

you ain’t lyin

upvote 7 downvote
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Anonymous 3d

it’s even harder to get rid of your rib flares from sucking in for too long of a time

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Anonymous replying to -> #2 3d

Yeah thats what im trying to fix

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Anonymous replying to -> OP 3d

for me, i still have them but ab workouts really help since if your core is strong it’ll shift your ribs to where they’re supposed to be

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Anonymous replying to -> #2 3d

I think im gonna try that because i feel like sucking in really messes up your abs anyway

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Anonymous replying to -> OP 3d

i mean sucking in is literally just keeping your abs tense all the time so if they can come out naturally then your rib cage will shift

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Anonymous replying to -> #2 3d

Oh wait lowkey maybe idk how to flex my abs right

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Anonymous replying to -> OP 3d

if you have abs then you just need to relearn how to breathe correctly and then it’ll feel normal again since you move your ribs so your lungs also shift

upvote 1 downvote