That's a lot, but it sounds like you've landed yourself a VERY GOOD therapist. Congratulations!!! Those are super hard to come by

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Careful with therapists that over-diagnose you. They are supposed to help you heal, not create more stressors or stressful way of thinking. Many don’t have your best interests in mind anymore, I’ve been through many therapists in my life and I can say that for certain.

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in one session???

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Holy cannoli

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