If you do it before bed try replacing porn or jacking off with someone else. Literally anything. I don’t care if you end up staying up all night playing video games. You just gotta get in the habit of not ending your night with porn

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Me too

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No literally like how to stop 😭

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U can try therapy, r/pornfree, or try a 12- step support group. All are efficient but whats needed is a community, ur ability to be honest, and willingness to rely on something stronger than yourself.

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BEST THING THAT WORKED FOR ME WAS THE EASY PEASY METHOD ON YOUTUBE

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