Confessions on Yik Yak | I’m 6’3” and fairly in shape but I have like zero cardio where do I start because I can run for like 2 minutes max and I’m dead at that point but I am kinda dense bc I’ve only worked out to fill out my skin from when I was fat

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Confessions 14h

I’m 6’3” and fairly in shape but I have like zero cardio where do I start because I can run for like 2 minutes max and I’m dead at that point but I am kinda dense bc I’ve only worked out to fill out my skin from when I was fat

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Anonymous 14h

there are some couch to 5k apps that are good for beginners! they were really helpful when i first started

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Anonymous 14h

Basically all my stats are in strength I need some stamina badly

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Anonymous 14h

take runs outside

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Anonymous 12h

If you can’t run, walk - preferably up an incline/stairs

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Anonymous 10h

start w walking then incline walking

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Anonymous

OP 14h

Also I can’t have a treadmill in my place bc it would be just a sledge hammer banging on the downstairs neighbor also I’m just too nervous to use a gym for the treadmill bc ima be taking so many breaks

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Anonymous

#1 14h

Bet lemme check some out do you have any suggestions

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