Confessions on Yik Yak | Ok I need my girls to pull up for me. Without fat shaming please how can I lose a good bit of weight fast. Yes I exercise regularly and control what I eat but the weight isn’t coming off so any tips would be greatly appreciated

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Confessions 1w

Ok I need my girls to pull up for me. Without fat shaming please how can I lose a good bit of weight fast. Yes I exercise regularly and control what I eat but the weight isn’t coming off so any tips would be greatly appreciated

Anonymous 1w

Green tea boosts metabolism! ik you say you’re controlling what you eat and to do it w/o risk of disordered eating, usually it’s cool if you’re about 500-700 calories under your daily caloric intake to maintain your current weight! Sometimes cardio/working out before breakfast helps in burning fat. AND DRINK A LOT OF WATER

Anonymous

#3 1w

Try to eat more volume rich, but low calorie foods, if you’re a volume eater. High fiber foods are good in general. Working out but you need to drink a lot offff water.