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left my abusive ex almost four years ago. he still shows up in my dreams frequently. half the time it’s me screaming at him and the other half is us reconciling. i really wish he would stop haunting me
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Anonymous 1w

perform a cord cutting!! it can be an entire ritual or it can simply be a meditation. do some research and see what works for you. i dumped a guy once and was still awfully attached after a month of being broken up. i couldn’t stop thinking ab him and reminiscing on the good moments but i wanted him completely out of my life and mind. i threw away anything i had of his and did a cord cutting meditation. worked like a charm

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Anonymous 1w

try emdr therapy mama i wish you luck

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Anonymous replying to -> #1 1w

i’d also recommend performing some kind of protection. it could be a case where he’s constantly pulling on your energy and not the other way around. for a more wholistic approach, try to find ways to block his energy and protect yourself from it

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Anonymous replying to -> #2 1w

i’ve already done two sessions but it’s looking like i need a little more 🥲

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