Anonymous #1 1d

My sadness on things ending so instead of feeling my emotions I just doom scroll and daydream my life away

3

Anonymous OP 1d

Be careful there… Have you ever thought about writing out these thoughts and feelings…

5

Anonymous #1 1d

I just tend to avoid them tbh

4

Anonymous OP 1d

Have you ever gone to therapy?

1

Anonymous #1 1d

I haven’t

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Anonymous OP 1d

Only ask because a good therapeutic relationship will teach you how to actually manage and process emotions opposed to avoid avoiding. There are long-term consequences if you never addressed.

1

Anonymous #1 1d

I’ve started to notice the consequences now tbh I’m getting worried about it to be honest because my issue is when I’m sad it’s really bad but like since I’ve been avoiding it I’m experiencing like severe memory loss like I don’t remember most memories or daily things anymore

4

Anonymous OP 1d

Yeah, it’s time to be brave and confront them. Have you considered therapy to help?

1