Have sex with someone (easier said than done) and really try to live in the present I didn’t realize I was subconsciously comparing everything to porn but when you train your brain to melt at genuine sex that isn’t curated like porn is it will get better

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You’re gonna be okay homie

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first step is just jacking off without porn. Trying to go cold turkey is gonna lead to relapse. From there, try to limit yourself to 1 a day. Then, pick a day of the week and designate that day as a no fap day. Once you can handle that, add another day. Then another, then another. Worked for me, how I quit.

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