Anonymous #1 14w

How is that?!?!

1

Anonymous OP 14w

Not much of it once you get used to it. I do 16:8, not eating between dinner and lunch. Easy enough to endure mornings with filtered coffee, and sometimes even doing extra hours without thinking it. Does help tighten things up, great with morning workouts to burn extra but start slow at first. Cycle off every once in a while to reset tolerance.

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Anonymous #1 14w

Did you ever get diarrhea from not eating to eating? Any tips?

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Anonymous OP 14w

lol don’t recall that, then again I’ve been doing it for a while. Best tip is to drink water and coffee (quenches hunger) to fill up and manage during fasting. You’ll piss a lot more lol, but you’ll get through. Start with smaller fasts and move up from there. Let your body get used to it, you could have low energy at times, but overall gives you extra. Start with that. And ideally continue to have healthy foods during eating times, but enjoy it too. Good luck!

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Anonymous #1 14w

Thank you!!! I was sipping on water all morning and then my job had free lunch and I looked, it was pot roast, mashed potatoes, gravy, cooked Carrots and a fruit cup, I had everything but the roast Thank you so much for your advice!!!

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Anonymous OP 14w

Oh yes, when the hunger strikes, it’s on haha

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Anonymous #1 14w

💯💯💯💯

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Anonymous #1 14w

My goal is 12-6pm, possibly 7pm but that’s my range

1