Confessions on Yik Yak | I am so unhealthy mentally and physically but honestly I have no idea how to fix myself. I don’t even know if it’s possible to fix me at this point

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Confessions 19w

I am so unhealthy mentally and physically but honestly I have no idea how to fix myself. I don’t even know if it’s possible to fix me at this point

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Anonymous 19w

sleep is a good place to start. google good sleep hygiene. and then diet. whole foods with lots of fiber and protein

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Anonymous

#1 19w

i almost died from celiac disease a bunch of times and now i’m gaining weight and muscle and improving yearly. it’s taken a lot of work and money but it’s not too late for anyone.

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