Confessions on Yik Yak | this sounds dumb but how i lost weight (230 to 155) as someone with BED: i allow myself to binge when i feel like it coming on except i can only binge on what's in the place im in atm. for ex. at home, i can't BUY anything to binge on

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Confessions 29w

this sounds dumb but how i lost weight (230 to 155) as someone with BED: i allow myself to binge when i feel like it coming on except i can only binge on what's in the place im in atm. for ex. at home, i can't BUY anything to binge on

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Anonymous 29w

so this requires careful planning bc if i have an entire bag of frozen fries im eating ts. but if i only have stew ingredients, well i guess im eating carrots and beef until i throw up

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