Confessions on Yik Yak | What’s the easiest way for weight gain with an eating disorder. I’m already exercising and I increased protein intake. I have a very small appetite and if I get stressed or eat too much I’m severely nauseous.

Yik Yak

Download

Join communities on Yik Yak Download

Confessions 15w

What’s the easiest way for weight gain with an eating disorder. I’m already exercising and I increased protein intake. I have a very small appetite and if I get stressed or eat too much I’m severely nauseous.

Anonymous 15w

I’m not saying not to exercise, but if you’re doing cardio or anything high calorie burning it might be counter productive to caloric intake

Anonymous 15w

Nutrient dense foods! They can give you a good amount of intake without having to eat a lot

Anonymous

#1 15w

Oh, I’m gonna pick up swimming soon, but I’ve been riding a bike and doing CrossFit classes about 3-4 times a week. Is it too much cardio? If so then how could I counteract it. I have an egg and whey allergy along with being lactose intolerant.

Anonymous

OP 15w

When i was struggling with nausea and doing an allergen elimination diet and eating i would have to force myself to drink protein shakes. The OWYN brand doesn’t taste completely horrible. As for the exercise question, do you happen to wear a watch that tracks your burned calories during exercise

Anonymous

OP 15w

If you do exercise super regularly as you said, your heart rate probably isn’t rising as much to burn lots of calories, so that probably isn’t effecting you too much :)