Confessions on Yik Yak | You're fat even though you eat "healthy" because eating healthy food doesn't cancel out eating too much food. A 1500 calorie breakfast is still 1500 calories even if what you're eating is chia pudding and protein pancakes lol

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Confessions 21h

You're fat even though you eat "healthy" because eating healthy food doesn't cancel out eating too much food. A 1500 calorie breakfast is still 1500 calories even if what you're eating is chia pudding and protein pancakes lol

Anonymous 18h

fax this can also apply in reverse ✅ you can eat unhealthy asf food but if it’s in small enough portions you’re not going to gain weight. but if you’re on a calorie deficit it naturally encourages you to pick healthier options since healthier foods tend to be less calorie dense or contain the protein to keep you satisfied

Anonymous

#1 10h

Well yeah obviously it works in reverse lol I don't think I ate anything today except 2 bags of chips and I just checked and I think that's only like 800 calories. That would be bad if it was on top of 3 full meals but it's not. It's bad health wise for sure lol but it won't make me gain weight